Have you ever wondered why some people seem to age better than others? Why do some people in their 70s and 80s have the mental and physical abilities of their younger counterparts, while others experience cognitive decline and frailty?
What is a Super-ager?
The term super-ager was coined by researchers at Harvard-affiliated Massachusetts General Hospital, who have been studying a group of older adults who have the memory and attention skills of people 20 to 30 years younger. These cognitive super-agers have thicker brain regions that are involved in many functions, such as emotion, language, and stress¹. They also have a higher density of a special type of neuron called Von Economo, which is associated with awareness and social intelligence.
But super-aging is not only about the brain. There are also physical super-agers, who have the aerobic capacity and muscle strength of people decades younger. These super-agers have higher levels of a protein called myostatin, which inhibits muscle growth and is normally reduced with age. They also have lower levels of inflammation and oxidative stress, which are linked to aging and chronic diseases.
What Makes a Super-ager?
While genetics may play a role in super-aging, it is not the only factor. Super-agers also share some common lifestyle habits and personality traits that may contribute to their remarkable abilities. These are some of the characteristics of super-agers that we can all emulate:
They embrace new challenges.
Super-agers are not afraid to step out of their comfort zones and learn new skills, such as playing a musical instrument, painting, speaking a foreign language, or taking up a hobby. They view problem-solving as a challenge they can succeed at, rather than a threat they should avoid. They also have a strong sense of curiosity and a thirst for knowledge.
They stay physically active.
Super-agers exercise regularly and engage in activities that challenge their cardiovascular and muscular systems, such as running, cycling, swimming, or lifting weights. They also do balance exercises to prevent falls and injuries. Physical activity not only keeps the body fit, but also boosts the brain by increasing blood flow, oxygen, and nutrients, and by stimulating the growth of new brain cells and connections.
They have a positive outlook.
Super-agers tend to be optimistic, resilient, and grateful. They focus on the bright side of life and cope well with stress and adversity. They also have a sense of purpose and meaning in their lives, and they pursue goals that are personally meaningful and rewarding. They also have a sense of humor and enjoy laughter and fun.
They have strong social connections.
Super-agers are not isolated or lonely. They have close and supportive relationships with family, friends, and community. They also have a high degree of social engagement and participation, such as volunteering, joining clubs, or attending events. Social interaction not only provides emotional support and happiness, but also stimulates the brain and protects against cognitive decline.
FAQ about SUPER-AGERS
Q: How can I become a super-ager?
A: There is no guarantee that you can become a super-ager, as there may be some genetic and environmental factors that are beyond your control.
However, you can increase your chances of aging well by following some of the lifestyle habits and personality traits of super-agers, such as embracing new challenges, staying physically active, having a positive outlook, and having strong social connections.
Q: How can I measure my cognitive and physical abilities?
A: There are various tests and assessments that can help you evaluate your cognitive and physical abilities, such as memory, attention, reasoning, speed, endurance, strength, and balance. Some of these tests can be done online, such as the Montreal Cognitive Assessment or the Stroop Test. Others may require the guidance of a professional, such as a doctor, a psychologist, or a physical therapist.
Q: What are some resources that can help me learn more about super-aging?
A: There are many books, articles, podcasts, and videos that can provide you with more information and inspiration about super-aging. Here are some examples:
- The Super-Agers: Secrets of the 90+ Study, a video by the University of California, Irvine, that showcases the findings and stories of a long-term study on the oldest-old population.
- The 100-Year Life: Living and Working in an Age of Longevity, a book by Lynda Gratton and Andrew Scott that explores the implications and opportunities of living longer and working smarter.
- The Super-Agers Podcast, a podcast by Elise Marie Collins that interviews super-agers and experts on how to age with grace, joy, and vitality.
- Super-Agers: The Secrets of Sharp Memory in Old Age, an article by BBC Future that explains the science and the secrets behind super-agers' remarkable cognitive abilities.
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