Atomic Habits by James Clear is a practical guide on how to build good habits and break bad ones. Learn how to apply the science of small habits to achieve remarkable results in this book review. Habits are the foundation of our actions, behaviors, and results. They shape our identity, influence our performance, and determine our future. But how do we change our habits for the better? How do we create habits that stick and support our goals? In his best-selling book, Atomic Habits, James Clear answers these questions and more. He reveals the secrets of habit formation and shows us how to apply them to our own lives. He teaches us how to make tiny changes that lead to big outcomes, how to overcome the common challenges and pitfalls of changing habits, and how to design our environment and systems to make success easier.
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